Easter, train tracks, and weight loss

What kind of week will this be for you? You get to choose, you know…maybe you don’t get to choose all your circumstances, but you at least get to choose your responses, your countenance, your level of joy. Sunday was […]

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Putting Myself in Position and Other Fitness Tips

More wisdom from the Wii fitness instructor today…”exercising every day helps improve your posture.” It is one of the trainer’s frequently repeated blurbs. Certainly a true statement. Several things have surprised me as my exercise regimen continues into its third […]

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